The AltLite is probably the best place to situate Milo Yiannopoulos, and it includes people as diverse as Mike Cernovich, author of Gorilla Mindset , 'a self-help book for aspiring alpha males' Marantz 13 ; the torture promoting Control Psychology Posted on Posted on Political Science Posted on Social Science Posted on Nature Posted on Posted on. Author : Mahdi Lock Publisher: Lulu. Philosophy Posted on Computers Posted on Join Marantz as some of the biggest brains in Silicon Valley teach him how to make content go viral; as he hangs out with the conspiracists, white supremacists and nihilist trolls using these ideas to make their memes, blogs and podcasts incredibly successful; and as he meets some of the people led down the rabbit hole of online radicalization.
Antisocial is about how the unthinkable becomes thinkable, and then becomes reality. By telling the story of the people who hijacked the American conversation, Antisocial will help you understand the world they have created, in which we all now live. It's all the more relevant today. The culprit? Marketers and professional media manipulators, encouraged by the toxic economics of the news business.
Whenever you see a malicious online rumor costs a company millions, politically motivated fake news driving elections, a product or celebrity zooming from total obscurity to viral sensation, or anonymously sourced articles becoming national conversation, someone is behind it. Often someone like Ryan Holiday. Why am I giving away these secrets?
What you choose to do with this information is up to you. Dian Fossey, a few years prior to her gruesome murder. Instead of the intrepid scientist he had admired in the pages of National Geographic, Fowler finds a chain-smoking, hard-drinking woman bullying her staff into submission. While pressures mount from powers beyond Karisoke in an effort to extricate Fossey from her domain of thirteen years, she brings new students in to serve her most pressing need—to hang on to the remote research camp that has become her mountain home.
Increasingly bizarre behavior has targeted Fossey for extrication by an ever-growing group of detractors—from conservation and research organizations to the Rwandan government. Visualize this. In the chapter on visualization, youll learn exactly how to do this! Repeat your affirmation or mantra as often as you need to. Many people begin their days with an affirmation or mantra. Others use these affirmations or mantras when facing stress.
It can be as corny as you want it to be. What matters is that the powerful self-talk resonates with you. You have permission to do any goofy New Age stuff, so long as it works. Here are some examples:. I love the smell of Napalm in the morning. It smells like victory. This is a fantastic challenge that will test my resolve and will. Even if I dont win, I will grow stronger.
Today I am better than I was yesterday. I knew a doctor who, when confronted with a problem would say, Mighty. By repeating, Mighty!
Gorilla Mindset hed remind himself who he was. Again, it doesnt matter what your affirmation or mantra is. Its yours. There are no right or wrong answers. I want you to discover YOUR truth, not my truth. What matters is how you feel. Your mantra or affirmation should encourage, motivate, and in times of stress, comfort you.
Your mantra can be a short form of a full affirmation, and can even be a stepping off point for an entire code of conduct or creed. The United States Army Rangers, an elite special operations force that conducts some of the most dangerous missions around the world, makes each soldier memorize the Ranger Creed. By being forced to memorize the Creed, Rangers begin to live the creed. It includes some affirmations as, Never shall I fail my comrades. I will always keep myself mentally alert, physically strong, and morally straight and I will shoulder more than my share of the task whatever it may be, one-hundred percent and then some.
Thats powerful living! Improving your self-talk will improve all of your relationships. Your self-talk affects your relationship with yourself. If you are constantly beating yourself up or using abusive language on yourself, you will be in a poorer mood.
Youll be angrier. You wont be fun to be around. Once you improve your self-talk, your mood will improve. Whats more, your improved self-talk will have another effect: it will. Mike Cernovich improve how you treat those around you. When you start talking more politely to yourself, your friends, family, business associates, and other loved ones may be surprised by how you talk to them. Youll begin to choose your words more carefully.
When you stop insulting and overreacting to yourself, you will discover that you also dont overreact when dealing with others. Create powerful affirmations. Extensive research into the science of willpower and mindset has shown that people are far more likely to believe something when they are given a reason to do so. Unless you have a reason for your affirmation, you may not believe in it, and you wont follow through. Your affirmation can be anything from a belief you hold about yourself to a commitment to perform some new task or engage in a new set of habits.
In other words, affirmation is not a fixed concept with a clear meaning. It is not a rule to abide by, or a clever saying. For example: I am going to warmup my brain before work because I enjoy having clarity of thought and intense focus. I am going to take a contrast shower because I want to feel invigorated. I am going to get out of bed rather than hit the snooze button because Im tired of being passive about life.
Gorilla Mindset Write out your affirmations. Type them out or pull out a piece of paper. Your affirmation can be short or long. For example, the following essay, I Will, is my affirmation on life. Maybe is the ultimate seducer. Maybe whispers honey in your ear. When you talk to Mr. Maybe, he tells you what your ego wants to hear.
Maybe gives you the illusion that someday, by golly, youll live the life you dreamed of. Maybe tells you, It will happen. Trust me! Committing to Mr. Maybe is easy. It requires no risk, only rationalization.
I could have been a contender, youll tell yourself later in life when you inevitably realize that the only certainly that follows maybe is regret. Dont, Call me maybe? There is no maybe. There is no I might. There is no that sounds interesting.
You are in or you are out. Mike Cernovich There only is the daily, hourly, minute-by-minute, unrelenting commitment. Make a commitment to yourself, starting this very moment. Its a basic commitment that only requires two words. I will. I will treat today like the beginning of a new life. I will go to the gym. I will turn off the television. I will stop reading filth, rage, and click-bait websites. I will fuel my body for optimal performance. I will make more money than I spend.
I will visualize my perfect day. I will keep moving, fighting, struggling, and giving the world my all. I will fall asleep a better man than I woke up. Are you willing to kill Mr. Youre either in or youre out. What its going to be? To improve the conversation with yourself, put your words into writing. Filling out this worksheet will help you become more mindful and conscious of your language and thought patterns.
How do you speak to yourself? What words and phrases do you use when talking to yourself? What is the phrase you most commonly use when you find yourself in a troubling situation? When something doesnt go my way or when I make a mistake, I say to myself, You always mess this up, or You never get this right.
This negative thinking reinforces an unconscious belief that I am incompetent. It is harmful and destructive. When you talk to yourself in that way, how do you feel? Using works like never or always make me feel like growth or change is impossible. Mike Cernovich What is a new empowering or comforting phrase you can use when talking to yourself? This must be a phrase that YOU own. When you make a mistake, how can you recognize and correct that mistake without beating yourself up?
My mistakes are not an indictment of my character but a reminder I am human. Each mistake gives me an opportunity to reflect and grow. Better self-talk will lead to better conversations with others. As you perform those self-talk exercises, youll notice a surprising side effect. You will actually start talking to your friends, family members, lovers, and others with a more helpful, encouraging tone. After all, much of the negative energy you direct outward originates inside yourself.
Avoid speaking in absolutes. Rather than saying, I always make this same mistake, recognize that each mistake is an opportunity for growth. Moreover, do you really always make the same mistake? Gorilla Mindset That is probably not true and telling yourself you always make that mistake and will never improve is certainly not helpful. Instead say, I made a mistake. Talk to yourself as you would a close friend.
When going on a negative rant against yourself, stop to ask: Would I talk to a close friend or loved one like this? Maybe you would, but I doubt it. You are probably meaner to yourself than you are to others.
Smile when youre angry at yourself. Mood and posture are linked, and its been proving that engaging in the physical act of smiling can actually make you feel happier.
When you start talking to yourself in a negative manner, raise your body up, take a deep breath, and smile. You might find the rant stops in its tracks. Turn a critical statement about yourself into a question. Rather than blame yourself and talk down to yourself, ask, How can I prevent making this same choice in the future? Talk to yourself in front of a mirror. Look at yourself as you talk to yourself. Repeat the same negative words in front of a mirror.
How do you look? Is that the type of person you want to be? Repeat your mantra. Your mantra of affirmations could be a word, a sentence, or even an entire essay.
Weve all heard the expression, Its all about your frame of mind. That is one of those pieces of homespun wisdom everyone assumes you understand and no one explains. We are left with an intuitive sense some nebulous concept frame exists and matters. But when you start to think deeply about what a frame is, it turns up endless possibilities. What is framing? The idea that frame of mind is a form of mood makes sense in some ways, but theres a more powerful way of understanding what frame is, how it affects your life, and how you can change it.
As a lawyer, I learned a more technical meaning for the idea of frame. When lawyers speak of frame, they are talking about the key issue or legal question that matters in a case. That is, what question do you ask a judge or jury to decide?
Mike Cernovich How you ask a question and what facts you include when asking your question often influences the answer. There are entire books devoted to how to ask the right questions when seeking a raise in salary, a favor from a friend, or even a date.
The way you ask a question can often determine how the question is answered. This is something even children understand. When they ask one parent for a privilege, they often frame the question as, Mom said I could stay the night at my friends house. Is that OK with you? By including the fact that mom said its OK, the child is letting you know your answer wont cause drama or conflict.
Even children know how to frame the issue! Framing the issue is so important that entire chapters of legal writing books are devoted to framing exercises. Framing the issue involves choosing what facts you want the judge or jury to focus on.
After all, life is messy. Not every fact matters. Some facts are material and some are immaterial. Psychologists also use the idea of framing when studying preferences, choices, and risk. Any choice can be described in terms of its good outcomes, its bad outcomes, or both. Whether a decision is described using a positive frame focusing on good outcomes or a negative frame focusing on bad outcomes will radically change not only your decisions, but your willingness to take risks and even the way you remember your decisions later on.
Framing is a part of our everyday lives. In the real world, decisions are complicated and problems are messy. Were somewhat moral,. Gorilla Mindset somewhat immoral, and somewhat confused. Some facts help us and some facts hurt us. Whether we are conscious of it or not, we constantly create frames for the stories we tell ourselves, and for the stories we tell other people. Why does framing matter? In the previous chapter we looked at self-talk.
When you talk to yourself, youre ultimately sending signals to yourself to control how you think and feel. And you understand how important those conversations with yourself are.
Imagine your consciousness is the judge or jury or parent or friend you must persuade. You want your conscious mind to believe in you. Framing is how your mind perceives whatever situation you are in. Framing is how you choose to think about and thus perceive a challenge in your life. Frame is how you talk to yourself.
The language you use impacts your frame. Are you facing a problem or a challenge? What language do you use? In reality, a problem is something to be solved. You become more resourceful every time you discover a new solution.
A problem can be truthfully seen either as something bad or as an opportunity. Mike Cernovich How you see it is a choice you make, in the present moment, by framing the issue. Frame is focus. Tony Robbins, a wildly successful self-help author, often says, What you focus on is what you feel.
Robbins is recognizing that how you frame an issue i. There is considerable scientific research on this very issue. Lets introduce this by asking you a question: Would you rather win a silver medal in the Olympics or a bronze medal? Thats not a trick question.
Would you rather finish in second or third place? The answer would seem obvious to you. While a gold medal is best, why wouldnt you want to win a silver medal instead of a bronze medal.
Yet research by Drs. We would actually be happier in the long run by finishing in third place! In their study, When Less is More: Counterfactual Thinking and Satisfaction among Olympic Medalists, Medvec and her colleagues examined the reactions and post-game statements of Olympic silver and bronze medal winners from the Olympic games, and interviewed over silver and bronze medal winners in the Empire State Games, to assess their state of mind.
In both cases,. Gorilla Mindset the bronze medal winners both appeared happier and sounded more satisfied during post-game interviews than the silver medal winners. How could you not be happier with a silver medal than with a gold medal? The answer lies in our focus.
What do Olympic winners focus on? I might have won a gold medal and been on a Wheaties box, says the silver medalist. Its all in frame. The silver medalist choose to focus on what might have been a gold medal. The bronze medalist also chose to focus on what might have been no medal at all! The silver medalist, rather than choose to focus on how he almost became the next Michael Phelps, could instead reframe the issue, choosing to be grateful that hes on the podium at all.
Always remember that your frame is a choice. How you choose to view lifes difficulties and what you choose to focus on is a choice you make in the present moment. Gorilla Mindset shift: Reframe the issues. Choose to focus on how the difficulty youre facing will make you stronger, more intelligent, more emotionally complex, or more resourceful. Mike Cernovich He who controls the frame controls the debate. There are several specific ways you can change your frame of mind. Frame your problem as being small relative to a worse problem.
Its helpful to get out of our heads, or as you may have heard growing up: Get over yourself. Someone else has it worse. Look around. Express gratitude for what you have. Choose to focus on what you have rather than what you do not have. Frame your problems as a source of power.
Each problem you face is preparation for your big moment! What if, instead of feeling hopelessness or self-pity, you reframed your problem in this way: Once Ive gotten through this problem, I will have a reservoir of strength that will make me unstoppable! Sure, youll still have the same problem. Yet what happens to your mind and your body when you change how you think about this problem?
Your breathing improves. Your posture is more upright. You no longer feel dejected. You develop a sense of, Yeah, I got this. Remember that your mind and body are connected: when your frame is positive, you will feel stronger and more energetic as well. You embrace the struggle. Yes, this hurts and is hard.
Once its over, no one will be able to stop me. Frame starts with a choice. Philosophers might debate about free will; but when you live your life day to day, you always have a choice. You can choose how Gorilla Mindset you feel by choosing how you frame your issues.
You can choose to view your problems as special and unique, the biggest burden in the world! Or you can view your problems as being nothing compared to what others have endured. You can choose to view your problems as pointless suffering. Or you can choose to view your problems as preparation for life. The choice, as always, is yours.
The Frame Control Worksheet What is your biggest problem? This problem could concern health and fitness, money and finances, or relationships with your friends or family. How can you reframe your problem as a challenge? For example, I might say, My biggest problem is learning how to stick to a budget. I could reframe that problem into a challenge by saying, Therefore I am going to learn how to track my spending in a software program like Mint.
What is one area of your life that can be improved by choosing to frame this problem as an opportunity for growth? List three ways solving your problem will help you grow: 1. Mike Cernovich If youre stuck, here are some ideas: Solving problems makes us more resourceful, which gives us more tools to succeed in life.
Solving problems also requires self-discipline, which we could all benefit from. Finally, you will become more thoughtful and conscious by identifying challenges and opportunities in your life. Could you choose to reframe your problems as being smaller relative to other problems? For example, the silver medalist in the Olympics sees his problem as having not won the gold medal, whereas the bronze medalist feels lucky, as not winning a medal at all would have been an even worse outcome?
Write out your problems and reflect on how much worse your life could be. This will give you a sense of gratitude for what you have. Watch your language. Instead of calling something a problem, reframe it as a challenge. That seems clich, but it really works. Remember that growth is painful. Adopting a growth mindset is bittersweet. The bitterness comes from the pain accompanying growth. No pain, no gain, is true. The book was published in multiple languages including English, consists of pages and is available in Paperback format.
The main characters of this self help, non fiction story are ,. The book has been awarded with , and many others. Dweck pdf. Please note that the tricks or techniques listed in this pdf are either fictional or claimed to work by its creator.
0コメント