The book lists sweet potatoes and corn as okay to eat, but the calories can add up for them. For cup measurements, probably best to use a fluid cup measurement like a pyrex measuring jug for fluid measurements and a dry cup measurement like measuring cups for dry measurements. Potato is mentioned 45 times in the book, and half of those mentions are for soup with no potato!
But yes, there are a few recipes in the book that contain potatoes. I think that for the soups he just wants you to have more fiber, rather than a heavy potato-based or cream-based soup. Probably better to leave it until later, and cut back on processed foods in the meantime.
Hi, I am getting my list together for the first week of the Super Shred diet and I have one questions. When a snack refers to 8 olives, what kind of olives does it refer to? Are black olives ok?? I am a successful Shredder as well as shredder for life.
Ian himself will respond to your emails. I am only at the end of Week 1 Day 2….. I am very concerned…. I am 5 foot 3 inches tall and I need to loose exactly 20 pounds for now. I feel full the whole day and extremely stuffed right now after Meal 4. At this rate, I will gain weight very quickly. Also, I am never hungry for the snacks so quickly after breakfast — I feel like my stomach is being stretched out a lot. I realize that next week I will be eating a lot less, but not before I gain 5 pounds this week….
Do you have any advice? Hmm… Dr. Smith talks about this being a negative energy balance diet, eating fewer calories than you burn. I am in my 3rd week of the the shred diet and I have lost 20 lbs.
Of course I worked out 3 to 4 days a week. In this final week I am pushing for 5 more pounds. I am not a big fan of fruit…the textures bother me. What can be substituted or is it okay to eat apples each time a fruit is called for? Different fruits have different textures — you could try to experiment a little. You could have an apple every time, but it may benefit you to have some more variety.
Any suggestions on how to start this super shred? So, if you wake up at 9pm, in week 1 have your first meal at 10pm and snack 1 at Would you be able to prepare the meals for a day night in advance, to make it easier and faster to eat regularly? Especially the blueberry or fig. Its even better with blue-cheese, but kick out the cheese for this diet. Most of the time you can choose between a a protein shake and a fruit smoothie or soup or some another alternative. Some ideas: If you eat eggs, you could have egg whites or a mixture of whites and yolks.
I have a workout question: I like to do my cardio and weight lifting in the morning btwn am, but according to the diet I am supposed to eat my first meal at am. Eating, then doing cardio makes me feel sick. For those of you that workout in the mornings, how do you juggle the eating? Smith asks you to eat 1 hour after waking. Can you do your workout straight after waking up and then eat? Wow, what a pain. Way to much planning, calculating and time re-arrangeing.
My numbers, BP, Cholesterol, Triglycerides, etc. When I told my doctor how I did it, he adopted the diet, after considerable research , and now has reaped similar results. On week two, i had my period and was not able to workout. Only saw weight loss of one pound. Do you suggest i repeat this week before moving on?
Yeah, that usually throws things off. However, Dr Smith says that in week 2 you might not lose as much weight as you did during the first week, but you will keep losing… and one pound is better than nothing. Im going to a hard time with this but want to give it a try, I am up between 4 and am M-F and so that means I would eat my last meal at like pm which is super early. Adjust the meal timing to match your waking time — look at the time you wake up e.
I do not eat processed foods; like pasta, bread, white flour any products , oatmeal, cereal…would I still be able to do this diet? Just started the Shred diet this week… Really like it so far. One question: is hot tea permitted? Iced tea and green tea and coffee are listed, but wondered if basic black hot tea is allowed as well.
Can I switch the menu for that day with another day in the same week which offers a turkey sandwich for meal 2? I want to start this diet seems encouraging to me plz guide me how much i will lose approximately in 4 weeks i am 90 kg right now. How do you differentiate between small, medium, and large salads?
There is nothing to state how much goes into each. And the timing of snack 3 seems to change from day 1 to day When should snack 3 be consumed? A small salad contains 2 cups of greens, plus whatever else you put in the salad p. A medium salad contains 3 cups of greens p. A large salad contains 4 cups of greens p. On Feb 22, , I will begin my journey with the Shred diet.
My waist line is 46 inches and my blood sugar court is way off the chart. What is a good website to capture my progress.
There are lots of website and apps out there — does anyone have any favorites or suggestions? I am starting Super Shred today but can eat meal 3 at the meal 2 time and vice versa? I work, so it would much easier for me to eat a salad currently meal 3 during my lunch hour and a cup of soup currently meal 2 around Thanks, I am assuming the sequence is an important part of the program … just need some clarification.
Would you mind re-posting the question there? I wold like to know the calories of the salads : Small 1 cup, Large 3cups and Large 4 cups. Although I have to be careful not to let it go too low. I had to reduce the amount of Insulin. Every one with My kind of diabetes should try this diet. Thank you so much. I had lost 10 lb. I am on week 2 of Shred and was thinking about starting Super Shred after this cycle. I know in the Shred book you are encouraged to continue using Shred if you need to lose more weight.
Does Dr. Smith also encourage you to repeat the Super Shred cycle for more weight loss? I also get very overwhelmed but I got a hard back journal with lined paper and I wrote down what I would eat for meals, I would specify the calories of the snacks for that specific time and then allow myself to fill that later.
I then made a grocery list after I had planned out the week. When I got home I cooked all my food and prepped everything for the next week. It is hard to get into at first but it is so worth it to just have everything already done and it makes it alot harder to cheat on it. I get up a 3am in order to be at work at 5am. I get my first break at 8am and lunch at 11am. What should be my meal schedule? Can you eat before you get to work, say at 4am, then 8am 4 hours later , then 11am 3 hours later?
Previous post: Paleo diet popular, clean labels, fewer calories — news to January 19, This site rocks the Classic Responsive Skin for Thesis. Reply Link. Penny Hammond January 26, , pm. Jean Rhodes June 19, , pm. Margot January 27, , pm.
Total prep time: 5 minutes Serves 3 Under calories. Becky February 22, , pm. Where can I buy the workout video for this? Penny Hammond February 23, , am. Can you use sugar substitutes on the super shred diet? Penny Hammond March 2, , am. Audrey Peasley March 4, , pm. Penny Hammond March 5, , am. Alicia March 5, , pm. Amanda Brooks July 11, , pm. Did you complete this plan?
Are you still following this plan? Very interested to learn more! Jennifer March 5, , pm. Penny Hammond March 5, , pm. Chrissy March 30, , pm. According to the book, snacks are encouraged but completely optional. Penny Hammond April 6, , pm. Charity March 7, , am. Penny Hammond March 7, , pm. Karen March 8, , pm. Penny Hammond March 9, , pm.
Liz March 24, , pm. Hi Karen, I am also petite, and trying this diet. Hope this helps, good luck! Penny Hammond March 11, , pm. Penny Hammond March 17, , pm. Marlene January 10, , pm. Penny Hammond January 10, , pm. Good luck getting back on track. Elle August 21, , am. Sharon K March 16, , pm. Kelly July 11, , pm.
Penny Hammond August 18, , am. Dee March 18, , am. Penny Hammond March 19, , pm. Penny Hammond March 23, , pm. Sharon March 20, , pm. I hope you don not mind asking , I have so many questions excuse my bad language , it is not my native.
Penny Hammond March 26, , pm. Penny Hammond May 29, , pm. Heather March 27, , am. Can you have a protein shake for your calorie snack as long as it is under calories??? Penny Hammond April 2, , pm. Selina April 3, , pm. Lattice April 9, , am.
Barbara McPherson April 9, , pm. Thanks Barb. Penny Hammond April 10, , am. Kim April 14, , pm. Penny Hammond April 14, , pm. Rachel April 28, , am. Penny Hammond April 29, , am. Kelly April 28, , am. Penny Hammond April 28, , pm. Nikki May 6, , am. Penny Hammond May 8, , pm. Lisa Maner May 18, , am. Penny Hammond May 18, , pm. Carrie May 24, , pm. Penny Hammond May 25, , pm. WS May 31, , pm. Penny Hammond June 1, , pm. Penny Hammond June 8, , pm. Barb June 5, , pm.
Laura June 8, , pm. Penny Hammond June 10, , pm. Carrie June 11, , pm. Penny Hammond June 12, , pm. Jennifer June 20, , pm. Penny Hammond June 22, , am. A small June 28, , pm. Penny Hammond June 29, , am. Carla July 2, , pm. Penny Hammond July 3, , pm. JJ July 5, , am.
Penny Hammond July 6, , am. Angela July 7, , pm. Penny Hammond July 7, , pm. Hello Angela, The book has recipes for snacks, smoothies, and soups. Angela July 9, , pm. Angela October 1, , am. Penny Hammond October 1, , pm. Hi Angela Well done not binging for 4 weeks! Ruben July 11, , pm. Is this diet good for Type 2 diabetic person? Penny Hammond July 11, , pm. I wanted to know if this meal plan is ok for nursing moms as well? I just purchased the book. Penny Hammond July 13, , am.
Tanya Schwinn July 12, , pm. Thanks, Tanya. Beverly Simon July 13, , pm. Helen July 14, , pm. Penny Hammond July 15, , am. Penny Hammond July 17, , am. Leslie Cooper July 27, , pm. Penny Hammond August 4, , pm. Christopher November 10, , pm. Tame August 5, , am. Can you substitute the protein shakes?
Penny Hammond August 5, , pm. Dayna August 12, , am. Penny Hammond August 12, , pm. Freddy Fazbear August 14, , pm.
Penny Hammond August 17, , pm. Freddy Fazbear August 18, , pm. Penny Hammond November 14, , pm. Phil Koch November 25, , pm. Phil Koch November 27, , am. Phase 1 — Detox 9 days is essentially vegetarian — mainly fruits and vegetables with plenty of water. Phase 3 — Construction 4 weeks pasta, bread, 1 non fruit desert etc are allowed. Phase 4 — The Temple- You can include wine, beer, pizza and potatoes but stick to the principles of exercise, portion control and eating four to five times a day.
In this book, we have hand-picked the most sophisticated, unanticipated, absorbing if not at times crackpot! Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. You expect to get pregnant in the next five minutes.
You've heard it all. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal and fatal pitfalls of dieting. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds.
Do you want an ideal way to preserve your food? Do you want to lose weight? Are you starting to notice any health problems? Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more?
If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
In addition, 2 weeks of meals-a day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday.
It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode. By tracking and journaling your daily diet process you enable yourself to make your weight loss process a more fun and a more personalized experience.
You will also be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of diet journals almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning, but these diet journals are so popular among dieters because they almost guarantee great results with amazing long term weight loss results.
Sticking to your diet by keeping a diet journal makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active journaling process will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore.
You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to stick to a healthier eating lifestyle and you will be able to keep off the weight for good. Your new balanced and healthy eating habit will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret!
Make sure to start your accountability with this diet journal today and start enjoying your journaling process as well as the results that you are soon going to take out of this active journaling process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition and a sustainable eating habit.
Author : Ian K. The diet that works faster and forever! Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry.
It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups! The Extreme Fat Smash diet log Journal is a convenient way to keep track of your healthy lifestyle. Start today with a healthier you. Each day features an easy-to-use layout for tracking important details. Includes: - Space to record date, weight, daily meals, exercise workout, water intake, goals, notes and reminders.
Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, health disease, stroke, and osteoarthritis.
There's no counting calories because it's already done for you. The Fat Smash Plan Includes: --A four phase diet that's easy to follow--Simple, tasty, inexpensive, fast-to-cook recipes--An eating strategy to stop the hunger pangs This day program offers you the opportunity to select the foods you like and physical activities you enjoy. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?
Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating every three and a half hours!
Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. By consuming your favorite diet recipes that you can add to your diet in order to make your weight loss process a more fun and a more personalized experience you will be more motivated and inspired to keep going and achieve your personal weight loss goals.
These types of blank cookbooks almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning.
Better, yet, these blank cookbooks are so popular among dieters because they almost guarantee great results with amazing long term weight loss results.
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